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Sony proudly introduces the HXR-FMU128, an non-compulsory 128-GB flash memory unit exclusively designed for the HXR-NX5U camcorder. This permits hybrid recording of video footage - another world first for an AVCHD professional camcorder. Other capabilities embrace simultaneous recording of HD and HD video footage, and even the combination of HD and SD, realizing an prompt backup in the desired format. The 128-GB storage capacity provides continuous recording for nearly half a day at the highest bit-price - unimaginable in a unit of such compact dimension. This is a perfect choice for recording music festivals, seminars, and weddings, and Memory Wave for making documentaries, all of which require extended recording occasions. The HXR-FMU128 is designed solely for this camcorder, so it attaches on to the back of the HXR-NX5U. FX 24-Mbps mode includes 21-Mbps of video data and 3-Mbps of audio and other information. Easy connection to a computer through a USB slot means there’s no need for an external energy supply. As soon as the HXR-NX5U is linked to a Computer by way of a USB2.0 cable, files could be uploaded straight. This permits quick file transfer to common NLE methods, and saves invaluable time.

Oily fish, berries, nuts, and other mind-boosting foods include important nutrients that will support brief and long run mind perform. The mind is an vitality-intensive organ, utilizing round 20 percent of the body’s calories, so it needs loads of fine gasoline to maintain focus all through the day. The mind also requires certain nutrients to stay healthy. Omega-three fatty acids, for instance, help construct and restore mind cells, and antioxidants reduce cellular stress and inflammation, that are linked to mind aging and neurodegenerative disorders, similar to Alzheimer’s illness. This text explores the scientific proof behind 12 of the most effective mind foods. Oily fish are a superb source of omega-3 fatty acids. Omega-3s assist build membranes round each cell in the physique, including the brain cells. They'll, subsequently, improve the construction of brain cells called neurons. A 2017 examine found that people with high ranges of omega-3s had increased blood move in the mind.

The researchers additionally recognized a connection between omega-3 levels and higher cognition, or considering skills. These outcomes recommend that eating foods wealthy in omega-3s, resembling oily fish, might boost mind function. Individuals can even get omega-3s from soybeans, nuts, flaxseed, and different seeds. To find more proof-primarily based data and resources for healthy aging, visit our dedicated hub. Darkish chocolate comprises cocoa, often known as cacao. Cacao comprises flavonoids, a type of antioxidant. Antioxidants are especially essential for brain health, because the mind is very prone to oxidative stress, which contributes to age-related cognitive decline and brain diseases. Cacao flavonoids appear to be good for the brain. According to a 2013 assessment, they might encourage neuron and blood vessel progress in components of the mind involved in memory and learning. They might also stimulate blood move within the mind. Some research additionally suggests that the flavonoid component of chocolate may reverse memory problems in snails.

Scientists have but to check this in people. However, a 2018 study in people also helps the mind-boosting results of darkish chocolate. The researchers used imaging methods to have a look at activity within the mind after contributors ate chocolate with at least 70 % cacao. The researchers concluded that consuming one of these dark chocolate could enhance brain plasticity, which is crucial for studying, and might also provide different mind-related benefits. Like dark chocolate, many berries comprise flavonoid antioxidants. Analysis suggests that these may make the berries good meals for the mind. Antioxidants help by decreasing inflammation and oxidative stress. The antioxidants in berries embrace anthocyanin, MemoryWave Official caffeic acid, catechin, and quercetin. Eating extra nuts and seeds may be good for the mind, as these foods comprise omega-3 fatty acids and antioxidants. A 2014 study discovered that a higher total nut intake was linked to higher brain operate in older age. Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress attributable to free radicals.