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Your pillow plays a major role in your sleep quality and overall comfort, but it won’t last forever. Over time, pillows lose their shape, accumulate allergens, and stop providing the support you need. If you’re waking up feeling less than refreshed, your pillow might be the problem. Here are six clear signs that it’s time to replace your pillow. A good pillow should bounce back after you use it. If it’s gone lumpy, flat, or refuses to hold its form, it’s no longer giving you the proper support. Try Derila Today the fold test-fold your pillow in half and let go. If it doesn’t spring back into shape, it’s time for a new one. Neck, shoulder, or back pain in the morning is a major red flag. A worn-out pillow won’t support your head and spine properly, Derila Neck Support which can throw off your posture and lead to discomfort throughout the day. If you find yourself stretching out sore muscles every morning, your pillow might be to blame.

Take a close look at your pillow-if you notice yellow stains, discoloration, or an unpleasant odor, it’s probably absorbed sweat and oils over time. Even with regular washing, pillows eventually become less hygienic. If your pillow looks or smells off, it’s time for an upgrade. Dust mites, pet dander, and allergens collect inside pillows over time, which can trigger allergies or worsen congestion. If you wake up sneezing or feeling stuffy, your pillow could be the culprit. Washing your pillow can help for a while, but after 1-2 years, it’s best to replace it entirely. Are you folding, flipping, or bunching up your pillow just to find the right position? A supportive pillow should keep you Comfortable Sleep Pillow all night long without constant adjustments. If you’re waking up in the middle of the night to reposition it, your pillow isn’t doing its job anymore. Pillows don’t last forever! Most pillows should be replaced every 1-2 years, depending on the material. If you can’t remember when you bought yours, it’s probably past its prime.

Investing in a new pillow can make a world of difference in your sleep quality. The right pillow isn't just about comfort-it’s about proper spinal alignment and reducing strain on your body. Different sleep positions require different levels of support to keep your head, neck, and spine in a neutral position. Sleeping on your side requires extra support to keep your head and neck aligned with your spine. A gusseted pillow (one with an extra side panel) helps maintain proper loft and prevents your head from sinking too low. Look for a medium to firm pillow that’s as thick as the space between your ear and shoulder to keep your posture in check. Bonus Tip: Memory foam or latex pillows are great options because they contour to your shape while offering firm support. If you sleep on your back, a medium-loft pillow (not too thick or too flat) is ideal. A pillow that’s too high pushes your head forward, while one that’s too flat won’t support your neck properly. Look for a contoured memory foam or soft-but-supportive pillow that cradles your head without straining your neck. Bonus Tip: Placing a small pillow under your knees can help reduce lower back tension and improve spinal alignment. Stomach sleeping can strain your neck and lower back, so a thin, soft pillow is best-or, Wake Up Refreshed with Derila in some cases, no pillow at all. A thick pillow forces your head into an unnatural position, increasing strain on your spine. Bonus Tip: To ease lower back discomfort, try placing a pillow under your hips and stomach to keep your spine better aligned. The quality of your sleep affects your well-being and health. Visit Land of Sleep at one of our locations and find your new pillow or mattress with the advice of our sleep experts!

There's something really nice about the idea of turning part of your landscape into an alfresco family room during two or three seasons of the year. It's certainly a less expensive option than adding another room to your home. Who needs walls, anyway? Open air living has "green" appeal. It gets you back into nature -- and nature you can control with a flick of the garden hose or a spritz from a can of bug spray. Making the transition to outdoor living requires a judicious reallocation of resources, though. If you're outfitting an outdoor living area this season, finding comfy, long-lasting furniture may mean the difference between hanging out on the patio for a while to enjoy the fresh air and heading indoors after a few cramped, uncomfortable minutes parked on a cheap patio chair. Let's explore 10 things you should keep in mind when shopping for outdoor furnishings.

From sloppy welds to cracked casters to amateurish paint finishes, a close inspection will expose that great outdoor furniture bargain for what it really is -- a bad buy that probably won't last until next season. There are a couple of important lessons here: It's easy to think of outdoor furnishings as somewhat less important than the stuff you buy for indoor use. In fact, the reverse is often true. What you buy to use outside has to stand up to sun exposure, wind, rain and probably some roughhousing, too. Inspect every piece you're considering for flaws, especially if the deal sounds too good to be true. This is one area where a higher price is often a good indicator of better quality. Move furniture into a garage or shed during the winter. If that isn't possible, invest in patio furniture covers for your more valuable pieces. Outdoor tables and loungers are often built to standard sizes that fit easily into generic, zippered covers.