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Is it attainable to eat more fat and shed pounds? The answer is yes in line with all the "keto" claims. The keto eating regimen craze is the newest weight-reduction plan hype, nevertheless it isn’t a new weight-reduction plan. The ketogenic diet originated as a treatment for epilepsy in the 1920s. While the diet is still used for epilepsy, it's also now used for weight loss, improved brain function and reminiscence, cancer therapy, and type 2 diabetes. However, the keto food plan could be confusing for individuals with kind 2 diabetes. You've got most likely heard of the dangers of ketosis with diabetes. Keep studying to be taught more about the types of ketosis and the keto eating regimen. Normally your physique uses glucose for vitality. When there isn't enough glucose, your body can use ketones. Ketosis is simply the presence of ketones in your blood. Let’s begin by clarifying the distinction between nutritional ketosis (NK) and diabetic ketoacidosis (DKA). NK is when the physique shifts to utilizing fat instead of glucose for power, akin to after a chronic fast.